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Turmeric Cauliflower Rice

Turmeric Cauliflower Rice


  • 1 cauliflower
  • 1 red onion, chopped
  • 1 tbsp olive oil
  • 1 garlic cloves, finely chopped.
  • 1 tsp turmeric (or use cumin or coriander powder
  • S & P
  • 1/3 cup dried cranberries (or raisins)
  • 1/3 cup sliced almonds (or any toasted nut or seeds)
  • Fresh chopped herbs like parsley or coriander

    1. Start by ricing the cauliflower. There are two techniques for making cauliflower rice. You can either use a hand cheese grater, or a food processor with the grater blade to blitz it into small pieces. With both techniques you’re aiming for little pieces the size of rice.
    2. Press any excess moisture from the rice simply placing the cauliflower rice on a large paper towel or absorbent dish towel and squeeze/press to remove any remaining water.

    Now we start the cooking!

    1. Add the chopped onion to a pan with oil and turn the heat over medium high heat. Sauté, stirring frequently for about 5 minutes.
    2. Add the garlic and continue to sauté until the onion is caramelized and reduced, another 3 – 5 minutes.
    3. Add the cauliflower rice.
    4. Continue to cook until the cauliflower rice is softened, about 3 minutes.
    5. Add the turmeric, sea salt, and black pepper and continue to cook for another couple minutes.
    6. Toss in the dried cranberries, toasted almonds, chopped herbs and drizzle with olive oil. Taste and adjust the seasoning, if it needs more salt or pepper.
    7. Enjoy!


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