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Silverbeet, Tomato and Feta cheese Frittata

  • 8 large eggs
  • 1/2 cup of milk
  • 1/2 teaspoon of salt
  • a few twists of fresh ground pepper
  • 2 cups of silverbeet cut into pieces
  • 2 ripe garden tomatoes diced or sliced, your choice!
  • 1 small red onion
  • 3/4 cup of feta cheese, crumbled
  • 1 cup grated cheddar cheese
  • Handful of any fresh herbs (parsley, basil, oregano, thyme)- optional
  • 1/4 cup of olive oil

  1. Preheat oven to 180 degrees Celsius.
  2. Whisk the eggs, milk, salt & pepper together in a bowl.
  3. In a large ovenproof pan, start by sauteing the onion in the olive oil. Then add the silverbeet, tomatoes & half the herbs for a few minutes until softened. Alternatively, sautee your veggies on a large pan, then transfer to an oven dish.
  4. Remove a 1 cup of the cooked vegetables and set aside
  5. Pour the whisked "egg mixture" over the sauteed vegetables
  6. Sprinkle the grated cheese cheese over this and cook on medium heat for 5 minutes
  7. Remove from the stove top and place the remaining vegetables on top.
  8. Sprinkle with feta cheese and place into the pre-heated oven for 16 - 20 minutes or until the top is golden and bubbling.
  9. Add a little more salt & fresh ground pepper and toss the last bit of herbs over the top before serving.

Enjoy with a piece of fresh bread, or a side salad!


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